Q: I do not have high blood pressure, but I do have trouble with anxiety that started after a tragic accident. I have taken zoloft for the last 8 years up to 150 mg daily now. How can I get to the point where I no longer need the zoloft or any other drug to ease the anxiety?
A: It sounds like you need to put the accident behind you and move on with your life. You can’t change the past but you can affect the future. A regular exercise program combined with relaxation techniques such as mindfulness can go a long way in helping to ease anxiety. Click here to locate a program near you. You may be interested to know that RESPeRATE is also indicated for the reduction of stress.
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