Q: What is the healthier oil: ” Grape Seed Oil ” or “Virgin Olive Oil” ?
A: Grape seed oil is polyunsaturated oil while virgin olive oil is monounsaturated oil. In cooking they have different uses. Grapeseed oil holds up better to high heat but olive oil is generally more flavorful. Used in moderation, both can be considered healthy oils. Keep in mind, the way oil is processed makes a difference. An unrefined extra virgin olive oil is better than chemically extracted grape seed oil.
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