Q: Is there a natural way to lower your blood sugar before it gets over the limit without expensive medicine?
A: Maintaining a normal weight, making healthy food choices, and getting plenty of exercise are natural ways to prevent diabetes and keep blood sugar in the normal range. Even people who have been diagnosed with type II diabetes may be able to control their disease without medication if they lose weight, exercise and watch their diet. To calculate your risk of developing diabetes, click here.
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