Q: What sort of exercise is best for reducing blood pressure, weight lifting or aerobic? I get plenty of aerobic exercise rowing, but I sometimes think it raises my blood pressure.
A: Aerobic exercise is the best type of exercise for lowering blood pressure. However, a good exercise program also includes muscle strengthening and flexibility exercises. To learn about how much exercise you should get every week need click here.
Further Reading:
Exercise: A drug-free approach to lowering high blood pressure – MayoClinic.com
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