Connect and share with others like you living with High Blood Pressure.
Statins primary target is lowering cholesterol but there are some indications that Statins often lowers blood pressure as side effect. If your under 65 years old, and particularly if you’re a male, Statins appear to be a miracle drug in terms of reduction in heart...
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My doctor recommends daily aspirin to many of his patients as a general protection for heart disease problems. Some studies have suggested that taking aspirin at night may help lower blood pressure more than taking aspirin in the morning. So, a general recommendation may go...
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Omega-3 fatty are found in some in nuts and fish. Ideally, a person should have four or five nuts every day, and some omega-3 fatty oil. Omega-3 fatty acids are essential to human health but cannot be manufactured by the body. I’m not a big...
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Slow breathing works … combined with yoga and other relaxation techniques it even better. Don’t underestimate the power of Yoga for improving health. If slow breathing works, then why bother with high priced units like Resperate? (Actually compared to the cost of drugs, Resperate is...
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Apparently, having your mother breast feed you, infers lower lifetime blood pressure. So, you are the breast feeding stage is there anything we can learn in this? Is milk a healthy food or not? I’ve seen articles several ways, and like most foods milk contains...
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Occasional High Nitrate Foods like Wieners, Sausages.
Nitrate Oxide (NO) is an extremely important chemical for regulation of blood pressure. How does nitric oxide lower BP in the body? Apparently amino acid, arginine or L-arginine, causes nitric oxide to be produced in the arteries and blood...
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There are some folks that claim acupuncture has done remarkable things, like cure high blood pressure. As for me, the mere thought of a needle puts up my blood pressure, let alone putting a few dozen in my body, and then twisting them around. So,...
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Learn to smile on the inside and the outside. Learn to smile as much as you can, when you meet people, when you talk to people, when you think of people (friend or foe). Feel the smile in your heart. Let it be a friendly...
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I suggest that everyone should read 10 jokes a day (and then tell the best one to at least 4 of your friends), and watch 30 minutes of comedy of some sort. Those old TV serials on DVD are wonderful. Does laughing really...
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What a complex world we live in …. who would think that rinsing your mouth with mouth wash could be contributing to high blood pressure. It’s true, but only indirectly. Many of the foods we eat, like greens, and beets are natural sources of Nitrates,...
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